Artist Workshop: The Art of Self-Care
Come experience the latest in stress management techniques, including mindfulness exercises to help you deal with all the things that are causing you stress. Please bring a journal for notes.
About the Presenter
Melvin L. Escobar, LCSW, RYT is a writer, yoga teacher and licensesd pyschotherapist. He teaches body-centered contemplative practices to enhance creativity as a tool for personal and social healing.